F G Paul Clark 10x1:30/1:00r row
3,597
Meters
15:00.0
Time
2:05.1
Pace
227
Calories
| Rest Distance | 1,436 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,033 |
| Overall Time | 25:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 26 |
| Stroke Count | 578 |
| Drag Factor | 104 |
September 14, 2026 08:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,597 | 2:05.1 | 179 | 908 | 26 | |
| 1:30.0 | 346 | 2:10.0 | 159 | 840 | 25 | |
| 1:30.0 | 351 | 2:08.2 | 166 | 840 | 25 | |
| 1:30.0 | 354 | 2:07.1 | 170 | 880 | 25 | |
| 1:30.0 | 366 | 2:02.9 | 188 | 920 | 26 | |
| 1:30.0 | 352 | 2:07.8 | 168 | 880 | 25 | |
| 1:30.0 | 363 | 2:03.9 | 184 | 920 | 26 | |
| 1:30.0 | 358 | 2:05.6 | 176 | 920 | 26 | |
| 1:30.0 | 367 | 2:02.6 | 190 | 960 | 26 | |
| 1:30.0 | 369 | 2:01.9 | 193 | 960 | 26 | |
| 1:30.0 | 371 | 2:01.2 | 196 | 960 | 26 | |
| r1,436 |
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Workout Graph
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