F G Paul Clark 4:46 row
1,068
Meters
4:46.8
Time
2:14.2
Pace
65
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 24 |
| Stroke Count | 116 |
| Drag Factor | 105 |
September 16, 2026 07:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:46.8 | 1,068 | 2:14.2 | 145 | 815 | 65 | 24 |
| 4:46.8 | 1,068 | 2:14.2 | 145 | 815 | 65 | 24 |
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