F G Paul Clark 8x2:00/1:00r row
3,857
Meters
16:00.0
Time
2:04.4
Pace
246
Calories
| Rest Distance | 1,035 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,892 |
| Overall Time | 24:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 26 |
| Stroke Count | 541 |
| Drag Factor | 105 |
September 16, 2026 08:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,857 | 2:04.4 | 182 | 922 | 26 | |
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 26 | |
| 2:00.0 | 476 | 2:06.0 | 175 | 900 | 26 | |
| 2:00.0 | 483 | 2:04.2 | 183 | 930 | 26 | |
| 2:00.0 | 483 | 2:04.2 | 183 | 930 | 26 | |
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 25 | |
| 2:00.0 | 489 | 2:02.6 | 189 | 960 | 26 | |
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 24 | |
| 2:00.0 | 488 | 2:02.9 | 188 | 930 | 25 | |
| r1,035 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.