F G Paul Clark 5:00 row
1,106
Meters
5:00.4
Time
2:15.8
Pace
67
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 23 |
| Stroke Count | 121 |
| Drag Factor | 104 |
September 24, 2026 16:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.4 | 1,106 | 2:15.8 | 140 | 802 | 67 | 23 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 221496 | 18458 | 24 |
| 5:00.4 | 38,400 | 2.4772608E+15 | 603000 | 67 | 0 |
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Workout Graph
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