F G Paul Clark v1:40/0:20r...5 row
1,989
Meters
8:20.0
Time
2:05.6
Pace
125
Calories
| Rest Distance | 276 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 2,265 |
| Overall Time | 10:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 25 |
| Stroke Count | 249 |
| Drag Factor | 104 |
September 24, 2026 16:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.0 | 1,989 | 2:05.6 | 176 | 900 | 25 | |
| 1:40.0 | 395 | 2:06.5 | 173 | 900 | 26 | |
| r: 0:20 | 59 | |||||
| 1:40.0 | 397 | 2:05.9 | 175 | 900 | 26 | |
| r: 0:20 | 57 | |||||
| 1:40.0 | 398 | 2:05.6 | 177 | 900 | 26 | |
| r: 0:20 | 54 | |||||
| 1:40.0 | 401 | 2:04.6 | 181 | 900 | 26 | |
| r: 0:20 | 53 | |||||
| 1:40.0 | 398 | 2:05.6 | 177 | 900 | 25 | |
| r: 0:20 | 53 | |||||
| r276 |
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Workout Graph
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