F G Paul Clark 8x1:00/1:00r row
1,959
Meters
8:00.0
Time
2:02.5
Pace
125
Calories
| Rest Distance | 1,177 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,136 |
| Overall Time | 16:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 26 |
| Stroke Count | 357 |
| Drag Factor | 104 |
September 24, 2026 16:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,959 | 2:02.5 | 190 | 937 | 26 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 27 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 26 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 26 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 960 | 25 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 25 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 26 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 26 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 26 | |
| r1,177 |
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Workout Graph
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