F G Paul Clark 4:40 row
1,060
Meters
4:40.9
Time
2:12.5
Pace
65
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 26 |
| Stroke Count | 120 |
| Drag Factor | 105 |
September 25, 2026 16:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:40.9 | 1,060 | 2:12.5 | 150 | 833 | 65 | 26 |
| 4:40.9 | 1,060 | 2:12.5 | 150 | 833 | 65 | 26 |
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Workout Graph
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