F G Paul Clark 8x2:00/1:00r row
3,837
Meters
16:00.0
Time
2:05.0
Pace
243
Calories
| Rest Distance | 1,194 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,031 |
| Overall Time | 24:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 24 |
| Stroke Count | 544 |
| Drag Factor | 104 |
September 25, 2026 16:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,837 | 2:05.0 | 179 | 911 | 24 | |
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 25 | |
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 25 | |
| 2:00.0 | 473 | 2:06.8 | 171 | 900 | 24 | |
| 2:00.0 | 480 | 2:05.0 | 179 | 900 | 24 | |
| 2:00.0 | 487 | 2:03.2 | 187 | 930 | 24 | |
| 2:00.0 | 487 | 2:03.2 | 187 | 930 | 25 | |
| 2:00.0 | 493 | 2:01.7 | 194 | 960 | 25 | |
| 2:00.0 | 488 | 2:02.9 | 188 | 960 | 23 | |
| r1,194 |
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Workout Graph
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