F G Paul Clark 6x2:00/1:00r row
2,934
Meters
12:00.0
Time
2:02.6
Pace
190
Calories
| Rest Distance | 879 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,813 |
| Overall Time | 18:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 25 |
| Stroke Count | 412 |
| Drag Factor | 105 |
October 05, 2026 17:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,934 | 2:02.6 | 189 | 950 | 25 | |
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 25 | |
| 2:00.0 | 487 | 2:03.2 | 187 | 930 | 25 | |
| 2:00.0 | 493 | 2:01.7 | 194 | 960 | 25 | |
| 2:00.0 | 492 | 2:01.9 | 193 | 960 | 25 | |
| 2:00.0 | 496 | 2:00.9 | 198 | 990 | 25 | |
| 2:00.0 | 495 | 2:01.2 | 197 | 990 | 24 | |
| r879 |
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Workout Graph
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