F G Paul Clark 3x2:00/1:00r row
1,429
Meters
6:00.0
Time
2:05.9
Pace
90
Calories
| Rest Distance | 464 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,893 |
| Overall Time | 9:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 24 |
| Stroke Count | 203 |
| Drag Factor | 105 |
October 05, 2026 17:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,429 | 2:05.9 | 175 | 900 | 24 | |
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 25 | |
| 2:00.0 | 481 | 2:04.7 | 180 | 900 | 24 | |
| 2:00.0 | 489 | 2:02.6 | 189 | 960 | 24 | |
| r464 |
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Workout Graph
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