F G Paul Clark 4:37 row
1,031
Meters
4:37.4
Time
2:14.5
Pace
62
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 24 |
| Stroke Count | 111 |
| Drag Factor | 106 |
October 07, 2026 10:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:37.4 | 1,031 | 2:14.5 | 144 | 804 | 62 | 24 |
| 4:37.4 | 1,031 | 2:14.5 | 144 | 804 | 62 | 24 |
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Workout Graph
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