F G Paul Clark 12x1:30/1:00r row
4,233
Meters
18:00.0
Time
2:07.5
Pace
261
Calories
| Rest Distance | 1,795 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,028 |
| Overall Time | 30:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 24 |
| Stroke Count | 672 |
| Drag Factor | 105 |
October 07, 2026 10:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,233 | 2:07.5 | 169 | 870 | 24 | |
| 1:30.0 | 339 | 2:12.7 | 150 | 800 | 25 | |
| 1:30.0 | 339 | 2:12.7 | 150 | 800 | 24 | |
| 1:30.0 | 346 | 2:10.0 | 159 | 840 | 24 | |
| 1:30.0 | 351 | 2:08.2 | 166 | 880 | 23 | |
| 1:30.0 | 351 | 2:08.2 | 166 | 840 | 24 | |
| 1:30.0 | 353 | 2:07.4 | 169 | 880 | 24 | |
| 1:30.0 | 356 | 2:06.4 | 173 | 880 | 24 | |
| 1:30.0 | 357 | 2:06.0 | 175 | 880 | 24 | |
| 1:30.0 | 351 | 2:08.2 | 166 | 880 | 24 | |
| 1:30.0 | 360 | 2:05.0 | 179 | 920 | 25 | |
| 1:30.0 | 363 | 2:03.9 | 184 | 920 | 25 | |
| 1:30.0 | 366 | 2:02.9 | 188 | 920 | 25 | |
| r1,795 |
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Workout Graph
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