F G Paul Clark 9x2:00/1:15r row
4,263
Meters
18:00.0
Time
2:06.6
Pace
267
Calories
| Rest Distance | 1,727 |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 5,990 |
| Overall Time | 29:15.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 24 |
| Stroke Count | 660 |
| Drag Factor | 105 |
October 08, 2026 10:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,263 | 2:06.6 | 172 | 890 | 24 | |
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 24 | |
| 2:00.0 | 457 | 2:11.2 | 155 | 810 | 24 | |
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 24 | |
| 2:00.0 | 473 | 2:06.8 | 171 | 870 | 24 | |
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 24 | |
| 2:00.0 | 482 | 2:04.4 | 181 | 930 | 24 | |
| 2:00.0 | 484 | 2:03.9 | 184 | 930 | 24 | |
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 24 | |
| 2:00.0 | 485 | 2:03.7 | 185 | 960 | 24 | |
| r1,727 |
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Workout Graph
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