F G Paul Clark v1:00/1:00r...12 row
2,938
Meters
12:00.0
Time
2:02.5
Pace
187
Calories
| Rest Distance | 2,089 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,027 |
| Overall Time | 24:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 25 |
| Stroke Count | 593 |
| Drag Factor | 104 |
October 09, 2026 10:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,938 | 2:02.5 | 190 | 935 | 25 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 25 | |
| r: 1:00 | 170 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 26 | |
| r: 1:00 | 166 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 26 | |
| r: 1:00 | 174 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 25 | |
| r: 1:00 | 172 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 960 | 25 | |
| r: 1:00 | 173 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 26 | |
| r: 1:00 | 180 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 26 | |
| r: 1:00 | 182 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 26 | |
| r: 1:00 | 172 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 26 | |
| r: 1:00 | 178 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 26 | |
| r: 1:00 | 178 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 25 | |
| r: 1:00 | 175 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 26 | |
| r: 1:00 | 169 | |||||
| r2,089 |
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Workout Graph
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