F G Paul Clark 4:47 row
1,070
Meters
4:47.3
Time
2:14.2
Pace
65
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 24 |
| Stroke Count | 117 |
| Drag Factor | 105 |
October 10, 2026 14:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:47.3 | 1,070 | 2:14.2 | 145 | 814 | 65 | 24 |
| 4:47.3 | 1,070 | 2:14.2 | 145 | 814 | 65 | 24 |
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Workout Graph
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