F G Paul Clark v1:00/1:00r...12 row
4,370
Meters
18:00.0
Time
2:03.5
Pace
278
Calories
| Rest Distance | 1,864 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,234 |
| Overall Time | 30:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 25 |
| Stroke Count | 704 |
| Drag Factor | 104 |
October 10, 2026 15:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,370 | 2:03.5 | 185 | 926 | 25 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 26 | |
| r: 1:00 | 167 | |||||
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 25 | |
| r: 1:00 | 152 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 25 | |
| r: 1:00 | 177 | |||||
| 2:00.0 | 479 | 2:05.2 | 178 | 900 | 25 | |
| r: 1:00 | 155 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 25 | |
| r: 1:00 | 159 | |||||
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 25 | |
| r: 1:00 | 153 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 960 | 26 | |
| r: 1:00 | 161 | |||||
| 2:00.0 | 495 | 2:01.2 | 197 | 960 | 26 | |
| r: 1:00 | 139 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 26 | |
| r: 1:00 | 155 | |||||
| 2:00.0 | 492 | 2:01.9 | 193 | 960 | 25 | |
| r: 1:00 | 149 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 25 | |
| r: 1:00 | 139 | |||||
| 2:00.0 | 492 | 2:01.9 | 193 | 960 | 26 | |
| r: 1:00 | 158 | |||||
| r1,864 |
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Workout Graph
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