F G Paul Clark v3:00/2:00r...5 row
3,565
Meters
15:00.0
Time
2:06.2
Pace
225
Calories
| Rest Distance | 1,630 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,195 |
| Overall Time | 25:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 24 |
| Stroke Count | 565 |
| Drag Factor | 106 |
October 12, 2026 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,565 | 2:06.2 | 174 | 900 | 24 | |
| 3:00.0 | 686 | 2:11.1 | 155 | 840 | 24 | |
| r: 2:00 | 358 | |||||
| 3:00.0 | 696 | 2:09.3 | 162 | 860 | 23 | |
| r: 2:00 | 319 | |||||
| 3:00.0 | 716 | 2:05.6 | 176 | 900 | 24 | |
| r: 2:00 | 336 | |||||
| 3:00.0 | 727 | 2:03.7 | 184 | 940 | 24 | |
| r: 2:00 | 307 | |||||
| 3:00.0 | 739 | 2:01.7 | 194 | 960 | 25 | |
| r: 2:00 | 310 | |||||
| r1,630 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.