F G Paul Clark 4:54 row
1,102
Meters
4:54.2
Time
2:13.4
Pace
68
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 24 |
| Stroke Count | 119 |
| Drag Factor | 106 |
October 13, 2026 14:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:54.2 | 1,102 | 2:13.4 | 147 | 832 | 68 | 24 |
| 4:54.2 | 1,103 | 2:13.3 | 148 | 832 | 68 | 24 |
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