F G Paul Clark v1:00/1:00r...10 row
2,477
Meters
10:00.0
Time
2:01.1
Pace
159
Calories
| Rest Distance | 1,653 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,130 |
| Overall Time | 20:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 25 |
| Stroke Count | 467 |
| Drag Factor | 106 |
October 13, 2026 15:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,477 | 2:01.1 | 197 | 954 | 25 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 27 | |
| r: 1:00 | 174 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 25 | |
| r: 1:00 | 194 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 25 | |
| r: 1:00 | 159 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 26 | |
| r: 1:00 | 168 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 25 | |
| r: 1:00 | 152 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 25 | |
| r: 1:00 | 167 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 26 | |
| r: 1:00 | 161 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 26 | |
| r: 1:00 | 162 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 26 | |
| r: 1:00 | 172 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 27 | |
| r: 1:00 | 144 | |||||
| r1,653 |
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Workout Graph
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