F G Paul Clark 6x1:30/1:00r row
2,266
Meters
9:00.0
Time
1:59.1
Pace
151
Calories
| Rest Distance | 867 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,133 |
| Overall Time | 15:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 26 |
| Stroke Count | 352 |
| Drag Factor | 106 |
October 13, 2026 15:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,266 | 1:59.1 | 207 | 1006 | 26 | |
| 1:30.0 | 369 | 2:01.9 | 193 | 960 | 27 | |
| 1:30.0 | 376 | 1:59.6 | 204 | 1000 | 27 | |
| 1:30.0 | 378 | 1:59.0 | 207 | 1000 | 26 | |
| 1:30.0 | 383 | 1:57.4 | 216 | 1040 | 26 | |
| 1:30.0 | 380 | 1:58.4 | 211 | 1000 | 26 | |
| 1:30.0 | 381 | 1:58.1 | 212 | 1040 | 26 | |
| r867 |
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Workout Graph
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