F G Paul Clark v1:00/1:00r...10 row
4,411
Meters
18:00.0
Time
2:02.4
Pace
287
Calories
| Rest Distance | 1,646 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,057 |
| Overall Time | 28:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 24 |
| Stroke Count | 659 |
| Drag Factor | 106 |
October 14, 2026 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,411 | 2:02.4 | 191 | 956 | 24 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 26 | |
| r: 1:00 | 187 | |||||
| 1:30.0 | 351 | 2:08.2 | 166 | 880 | 24 | |
| r: 1:00 | 166 | |||||
| 2:00.0 | 476 | 2:06.0 | 175 | 900 | 24 | |
| r: 1:00 | 137 | |||||
| 2:30.0 | 605 | 2:03.9 | 184 | 936 | 24 | |
| r: 1:00 | 153 | |||||
| 3:00.0 | 743 | 2:01.1 | 197 | 980 | 25 | |
| r: 1:00 | 150 | |||||
| 2:30.0 | 625 | 2:00.0 | 203 | 1008 | 25 | |
| r: 1:00 | 167 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1020 | 26 | |
| r: 1:00 | 150 | |||||
| 1:30.0 | 378 | 1:59.0 | 207 | 1000 | 26 | |
| r: 1:00 | 160 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 25 | |
| r: 1:00 | 166 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 25 | |
| r: 1:00 | 210 | |||||
| r1,646 |
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Workout Graph
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