F G Paul Clark 3x1:30/1:00r row
1,096
Meters
4:30.0
Time
2:03.1
Pace
70
Calories
| Rest Distance | 528 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,624 |
| Overall Time | 7:30.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 25 |
| Stroke Count | 182 |
| Drag Factor | 106 |
October 14, 2026 17:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,096 | 2:03.1 | 187 | 933 | 25 | |
| 1:30.0 | 355 | 2:06.7 | 172 | 880 | 25 | |
| 1:30.0 | 368 | 2:02.2 | 191 | 960 | 25 | |
| 1:30.0 | 373 | 2:00.6 | 199 | 960 | 25 | |
| r528 |
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Workout Graph
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