F G Paul Clark 5:05 row
1,111
Meters
5:05.1
Time
2:17.3
Pace
67
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 24 |
| Stroke Count | 123 |
| Drag Factor | 106 |
October 15, 2026 09:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:05.1 | 1,111 | 2:17.3 | 135 | 790 | 67 | 24 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 792 | 66 | 25 |
| 5:05.1 | 10 | 4:15.0 | 21 | 705 | 1 | 0 |
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