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F G Paul Clark v0:20/0:10r...24 row

2,071

Meters

8:00.0

Time

1:55.8

Pace

132

Calories

Rest Distance2,106
Rest Time11:40.0
Overall Distance4,177
Overall Time19:40.0
Average Watts225
Calories Per Hour990
Stroke Rate30
Stroke Count499
Drag Factor106

October 15, 2026 09:43:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,071 1:55.8 225 990 30
0:20.0 79 2:06.5 173 900 30
r: 0:10 36
0:20.0 83 2:00.4 200 900 30
r: 0:10 31
0:20.0 84 1:59.0 207 900 30
r: 0:10 32
0:20.0 84 1:59.0 207 900 30
r: 0:10 31
0:20.0 84 1:59.0 207 900 30
r: 0:10 31
0:20.0 85 1:57.6 215 900 30
r: 0:10 31
0:20.0 85 1:57.6 215 900 30
r: 0:10 31
0:20.0 85 1:57.6 215 900 30
r: 4:00 682
0:20.0 86 1:56.2 223 1080 30
r: 0:10 33
0:20.0 84 1:59.0 207 900 27
r: 0:10 35
0:20.0 85 1:57.6 215 900 30
r: 0:10 33
0:20.0 86 1:56.2 223 1080 30
r: 0:10 30
0:20.0 86 1:56.2 223 900 30
r: 0:10 33
0:20.0 88 1:53.6 239 1080 30
r: 0:10 31
0:20.0 89 1:52.3 247 1080 33
r: 0:10 33
0:20.0 86 1:56.2 223 900 30
r: 4:00 706
0:20.0 86 1:56.2 223 1080 30
r: 0:10 36
0:20.0 89 1:52.3 247 1080 30
r: 0:10 35
0:20.0 91 1:49.8 264 1080 33
r: 0:10 32
0:20.0 88 1:53.6 239 1080 30
r: 0:10 34
0:20.0 91 1:49.8 264 1080 33
r: 0:10 33
0:20.0 89 1:52.3 247 1080 30
r: 0:10 34
0:20.0 89 1:52.3 247 1080 30
r: 0:10 33
0:20.0 89 1:52.3 247 1080 30
r: 0:10 30
r2,106

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