F G Paul Clark 4:43 row
1,067
Meters
4:43.6
Time
2:12.8
Pace
65
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 24 |
| Stroke Count | 115 |
| Drag Factor | 107 |
October 23, 2026 16:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:43.6 | 1,067 | 2:12.8 | 149 | 825 | 65 | 24 |
| 4:43.6 | 1,068 | 2:12.7 | 150 | 825 | 65 | 24 |
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