F G Paul Clark 2x2:00/1:00r row
976
Meters
4:00.0
Time
2:02.9
Pace
63
Calories
| Rest Distance | 254 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,230 |
| Overall Time | 6:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 25 |
| Stroke Count | 134 |
| Drag Factor | 106 |
October 23, 2026 16:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 976 | 2:02.9 | 188 | 945 | 25 | |
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 25 | |
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 25 | |
| r254 |
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Workout Graph
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