F G Paul Clark 9x2:00/1:00r row
4,284
Meters
18:00.0
Time
2:06.0
Pace
269
Calories
| Rest Distance | 1,433 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,717 |
| Overall Time | 27:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 24 |
| Stroke Count | 618 |
| Drag Factor | 105 |
October 25, 2026 10:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,284 | 2:06.0 | 175 | 896 | 24 | |
| 2:00.0 | 455 | 2:11.8 | 153 | 810 | 24 | |
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 24 | |
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 23 | |
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 24 | |
| 2:00.0 | 476 | 2:06.0 | 175 | 900 | 24 | |
| 2:00.0 | 479 | 2:05.2 | 178 | 900 | 24 | |
| 2:00.0 | 481 | 2:04.7 | 180 | 930 | 24 | |
| 2:00.0 | 489 | 2:02.6 | 189 | 960 | 24 | |
| 2:00.0 | 488 | 2:02.9 | 188 | 930 | 25 | |
| r1,433 |
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Workout Graph
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