F G Paul Clark 4:44 row
1,049
Meters
4:44.3
Time
2:15.5
Pace
63
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 24 |
| Stroke Count | 114 |
| Drag Factor | 107 |
October 28, 2026 09:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:44.3 | 1,049 | 2:15.5 | 141 | 797 | 63 | 24 |
| 4:44.3 | 1,050 | 2:15.3 | 141 | 797 | 63 | 24 |
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Workout Graph
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