F G Paul Clark v1:40/0:20r...10 row
4,003
Meters
16:40.0
Time
2:04.9
Pace
253
Calories
| Rest Distance | 578 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,581 |
| Overall Time | 20:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 25 |
| Stroke Count | 498 |
| Drag Factor | 105 |
October 28, 2026 09:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,003 | 2:04.9 | 180 | 910 | 25 | |
| 1:40.0 | 382 | 2:10.8 | 156 | 828 | 25 | |
| r: 0:20 | 57 | |||||
| 1:40.0 | 391 | 2:07.8 | 167 | 864 | 25 | |
| r: 0:20 | 56 | |||||
| 1:40.0 | 397 | 2:05.9 | 175 | 900 | 25 | |
| r: 0:20 | 57 | |||||
| 1:40.0 | 398 | 2:05.6 | 177 | 900 | 25 | |
| r: 0:20 | 60 | |||||
| 1:40.0 | 401 | 2:04.6 | 181 | 900 | 25 | |
| r: 0:20 | 57 | |||||
| 1:40.0 | 404 | 2:03.7 | 185 | 936 | 25 | |
| r: 0:20 | 57 | |||||
| 1:40.0 | 404 | 2:03.7 | 185 | 936 | 25 | |
| r: 0:20 | 62 | |||||
| 1:40.0 | 412 | 2:01.3 | 196 | 972 | 26 | |
| r: 0:20 | 57 | |||||
| 1:40.0 | 406 | 2:03.1 | 187 | 936 | 25 | |
| r: 0:20 | 56 | |||||
| 1:40.0 | 407 | 2:02.8 | 189 | 936 | 25 | |
| r: 0:20 | 59 | |||||
| r578 |
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Workout Graph
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