F G Paul Clark 4:46 row
1,053
Meters
4:46.5
Time
2:16.0
Pace
63
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 24 |
| Stroke Count | 113 |
| Drag Factor | 105 |
October 30, 2026 09:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:46.5 | 1,053 | 2:16.0 | 139 | 791 | 63 | 24 |
| 4:46.5 | 1,054 | 2:15.9 | 139 | 791 | 63 | 24 |
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