F G Paul Clark v1:00/1:00r...10 row
4,310
Meters
18:00.0
Time
2:05.2
Pace
272
Calories
| Rest Distance | 1,476 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,786 |
| Overall Time | 28:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 24 |
| Stroke Count | 631 |
| Drag Factor | 105 |
October 30, 2026 10:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,310 | 2:05.2 | 178 | 906 | 24 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 24 | |
| r: 1:00 | 150 | |||||
| 1:30.0 | 347 | 2:09.6 | 160 | 840 | 24 | |
| r: 1:00 | 89 | |||||
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 24 | |
| r: 1:00 | 168 | |||||
| 2:30.0 | 594 | 2:06.2 | 174 | 888 | 24 | |
| r: 1:00 | 159 | |||||
| 3:00.0 | 717 | 2:05.5 | 177 | 900 | 24 | |
| r: 1:00 | 144 | |||||
| 2:30.0 | 606 | 2:03.7 | 185 | 936 | 24 | |
| r: 1:00 | 155 | |||||
| 2:00.0 | 492 | 2:01.9 | 193 | 960 | 25 | |
| r: 1:00 | 127 | |||||
| 1:30.0 | 366 | 2:02.9 | 188 | 960 | 25 | |
| r: 1:00 | 161 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 960 | 25 | |
| r: 1:00 | 142 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 25 | |
| r: 1:00 | 181 | |||||
| r1,476 |
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Workout Graph
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