F G Paul Clark 4:47 row
1,060
Meters
4:47.0
Time
2:15.3
Pace
64
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 24 |
| Stroke Count | 116 |
| Drag Factor | 106 |
November 01, 2026 09:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:47.0 | 1,060 | 2:15.3 | 141 | 802 | 64 | 24 |
| 4:47.0 | 1,060 | 2:15.3 | 141 | 802 | 64 | 24 |
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Workout Graph
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