F G Paul Clark 9x2:00/1:00r row
4,248
Meters
18:00.0
Time
2:07.1
Pace
265
Calories
| Rest Distance | 1,447 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,695 |
| Overall Time | 27:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 24 |
| Stroke Count | 623 |
| Drag Factor | 106 |
November 01, 2026 09:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,248 | 2:07.1 | 170 | 883 | 24 | |
| 2:00.0 | 450 | 2:13.3 | 148 | 810 | 25 | |
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 24 | |
| 2:00.0 | 465 | 2:09.0 | 163 | 870 | 24 | |
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 24 | |
| 2:00.0 | 475 | 2:06.3 | 174 | 900 | 24 | |
| 2:00.0 | 480 | 2:05.0 | 179 | 900 | 24 | |
| 2:00.0 | 479 | 2:05.2 | 178 | 900 | 24 | |
| 2:00.0 | 482 | 2:04.4 | 181 | 930 | 24 | |
| 2:00.0 | 483 | 2:04.2 | 183 | 930 | 24 | |
| r1,447 |
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Workout Graph
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