F G Paul Clark 4:39 row
1,034
Meters
4:39.0
Time
2:14.9
Pace
62
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 24 |
| Stroke Count | 111 |
| Drag Factor | 106 |
November 03, 2026 08:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:39.0 | 1,034 | 2:14.9 | 143 | 800 | 62 | 24 |
| 4:39.0 | 1,034 | 2:14.9 | 143 | 800 | 62 | 24 |
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Workout Graph
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