F G Paul Clark 9x500m/2:00r row
4,500m
Meters
19:13.3
Time
2:08.1
Pace
275
Calories
| Rest Distance | 2,786m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,286m |
| Overall Time | 37:13.3 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 24 |
| Stroke Count | 768 |
| Drag Factor | 137 |
February 27, 2022 11:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:13.3 | 4,500m | 2:08.1 | 166 | 872 | 24 | |
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 23 | |
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 23 | |
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 23 | |
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 25 | |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 24 | |
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 25 | |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 24 | |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 25 | |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 26 | |
| r2,786m |
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Workout Graph
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