F G Paul Clark 7x3:00/2:00r row
5,020m
Meters
21:00.0
Time
2:05.4
Pace
314
Calories
| Rest Distance | 2,096m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,116m |
| Overall Time | 35:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 24 |
| Stroke Count | 744 |
| Drag Factor | 133 |
March 02, 2022 16:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,020m | 2:05.4 | 177 | 909 | 24 | |
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 24 | |
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 23 | |
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 24 | |
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 24 | |
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 25 | |
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 25 | |
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 26 | |
| r2,096m |
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Workout Graph
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