F G Paul Clark 5x4:00/1:00r row
4,660m
Meters
20:00.0
Time
2:08.7
Pace
289
Calories
| Rest Distance | 739m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,399m |
| Overall Time | 25:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 23 |
| Stroke Count | 554 |
| Drag Factor | 136 |
March 03, 2022 15:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,660m | 2:08.7 | 164 | 864 | 23 | |
| 4:00.0 | 855m | 2:20.3 | 127 | 735 | 22 | |
| 4:00.0 | 932m | 2:08.7 | 164 | 864 | 23 | |
| 4:00.0 | 957m | 2:05.3 | 178 | 910 | 24 | |
| 4:00.0 | 959m | 2:05.1 | 179 | 914 | 25 | |
| 4:00.0 | 957m | 2:05.3 | 178 | 910 | 25 | |
| r739m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.