F G Paul Clark 10x500m/1:00r row
5,000m
Meters
20:36.9
Time
2:03.6
Pace
317
Calories
| Rest Distance | 1,513m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,513m |
| Overall Time | 30:36.9 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 26 |
| Stroke Count | 725 |
| Drag Factor | 135 |
March 05, 2022 08:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:36.9 | 5,000m | 2:03.6 | 185 | 936 | 26 | |
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 27 | |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 26 | |
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 25 | |
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 27 | |
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 26 | |
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 27 | |
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 27 | |
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 26 | |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 26 | |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 26 | |
| r1,513m |
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Workout Graph
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