F G Paul Clark 5x1000m/1:00r row
5,000m
Meters
20:31.4
Time
2:03.1
Pace
320
Calories
| Rest Distance | 591m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,591m |
| Overall Time | 25:31.4 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 25 |
| Stroke Count | 586 |
| Drag Factor | 136 |
March 07, 2022 16:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:31.4 | 5,000m | 2:03.1 | 187 | 945 | 25 | |
| 4:09.5 | 1,000m | 2:04.7 | 180 | 920 | 25 | |
| 4:04.7 | 1,000m | 2:02.3 | 191 | 957 | 25 | |
| 4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 25 | |
| 4:03.1 | 1,000m | 2:01.5 | 195 | 970 | 26 | |
| 4:05.1 | 1,000m | 2:02.5 | 190 | 954 | 26 | |
| r591m |
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Workout Graph
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