F G Paul Clark 7x3:00/1:00r row
5,088m
Meters
21:00.0
Time
2:03.8
Pace
324
Calories
| Rest Distance | 810m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,898m |
| Overall Time | 28:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 26 |
| Stroke Count | 643 |
| Drag Factor | 128 |
March 08, 2022 07:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,088m | 2:03.8 | 184 | 934 | 26 | |
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 25 | |
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 26 | |
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 26 | |
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 26 | |
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 26 | |
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 27 | |
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 26 | |
| r810m |
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Workout Graph
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