F G Paul Clark 11x2:00/1:00r row
5,289m
Meters
22:00.0
Time
2:04.7
Pace
333
Calories
| Rest Distance | 1,534m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,823m |
| Overall Time | 33:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 25 |
| Stroke Count | 740 |
| Drag Factor | 125 |
March 10, 2022 16:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,289m | 2:04.7 | 180 | 919 | 25 | |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 26 | |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 25 | |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 25 | |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 26 | |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 26 | |
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 26 | |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 25 | |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 26 | |
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 26 | |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 26 | |
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 27 | |
| r1,534m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.