F G Paul Clark 10x500m/1:00r row
5,000m
Meters
21:11.6
Time
2:07.1
Pace
317
Calories
| Rest Distance | 1,261m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,261m |
| Overall Time | 31:11.6 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 24 |
| Stroke Count | 677 |
| Drag Factor | 126 |
March 12, 2022 09:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:11.6 | 5,000m | 2:07.1 | 170 | 885 | 24 | |
| 2:45.4 | 500m | 2:45.4 | 77 | 566 | 20 | |
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 27 | |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 25 | |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 25 | |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 25 | |
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 25 | |
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 26 | |
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 25 | |
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 26 | |
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 27 | |
| r1,261m |
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Workout Graph
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