F G Paul Clark 10x500m/1:00r row
5,000m
Meters
20:34.8
Time
2:03.4
Pace
320
Calories
| Rest Distance | 1,219m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,219m |
| Overall Time | 30:34.8 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 26 |
| Stroke Count | 685 |
| Drag Factor | 120 |
March 15, 2022 07:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:34.8 | 5,000m | 2:03.4 | 186 | 939 | 26 | |
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 25 | |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 25 | |
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 26 | |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 25 | |
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 25 | |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 26 | |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 27 | |
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 27 | |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 28 | |
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 27 | |
| r1,219m |
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Workout Graph
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