F G Paul Clark 6x3:00/2:00r row
4,295m
Meters
18:00.0
Time
2:05.7
Pace
268
Calories
| Rest Distance | 1,990m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,285m |
| Overall Time | 30:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 26 |
| Stroke Count | 704 |
| Drag Factor | 121 |
March 20, 2022 18:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,295m | 2:05.7 | 176 | 906 | 26 | |
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 25 | |
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 25 | |
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 26 | |
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 27 | |
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 27 | |
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 26 | |
| r1,990m |
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Workout Graph
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