F G Paul Clark 6x4:00/2:00r row
5,643m
Meters
24:00.0
Time
2:07.5
Pace
351
Calories
| Rest Distance | 1,647m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,290m |
| Overall Time | 36:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 26 |
| Stroke Count | 828 |
| Drag Factor | 122 |
March 21, 2022 16:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,643m | 2:07.5 | 169 | 879 | 26 | |
| 4:00.0 | 911m | 2:11.7 | 153 | 827 | 26 | |
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 25 | |
| 4:00.0 | 958m | 2:05.2 | 178 | 912 | 26 | |
| 4:00.0 | 967m | 2:04.0 | 183 | 930 | 27 | |
| 4:00.0 | 944m | 2:07.1 | 170 | 886 | 27 | |
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 26 | |
| r1,647m |
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Workout Graph
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