F G Paul Clark 5x4:00/2:00r row
4,775m
Meters
20:00.0
Time
2:05.6
Pace
302
Calories
| Rest Distance | 1,455m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,230m |
| Overall Time | 30:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 26 |
| Stroke Count | 697 |
| Drag Factor | 121 |
March 22, 2022 16:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,775m | 2:05.6 | 176 | 907 | 26 | |
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 25 | |
| 4:00.0 | 960m | 2:05.0 | 179 | 916 | 26 | |
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 26 | |
| 4:00.0 | 983m | 2:02.0 | 192 | 962 | 28 | |
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 27 | |
| r1,455m |
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Workout Graph
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