F G Paul Clark 5x1000m/2:00r row
5,000m
Meters
22:20.8
Time
2:14.0
Pace
296
Calories
| Rest Distance | 1,285m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,285m |
| Overall Time | 32:20.8 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 25 |
| Stroke Count | 715 |
| Drag Factor | 119 |
March 29, 2022 15:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:20.8 | 5,000m | 2:14.0 | 145 | 799 | 25 | |
| 4:35.1 | 1,000m | 2:17.5 | 134 | 762 | 25 | |
| 4:29.3 | 1,000m | 2:14.6 | 143 | 793 | 25 | |
| 4:28.4 | 1,000m | 2:14.2 | 145 | 798 | 25 | |
| 4:28.0 | 1,000m | 2:14.0 | 145 | 800 | 26 | |
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 26 | |
| r1,285m |
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Workout Graph
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