F G Paul Clark 11x2:00/1:00r row
5,186m
Meters
22:00.0
Time
2:07.2
Pace
319
Calories
| Rest Distance | 1,595m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,781m |
| Overall Time | 33:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 26 |
| Stroke Count | 777 |
| Drag Factor | 118 |
March 28, 2022 16:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,186m | 2:07.2 | 170 | 884 | 26 | |
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 27 | |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 27 | |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 26 | |
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 26 | |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 26 | |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 26 | |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 27 | |
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 28 | |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 28 | |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 28 | |
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 26 | |
| r1,595m |
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Workout Graph
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