F G Paul Clark 7x3:00/2:00r row
4,828m
Meters
21:00.0
Time
2:10.4
Pace
291
Calories
| Rest Distance | 2,461m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,289m |
| Overall Time | 35:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 24 |
| Stroke Count | 816 |
| Drag Factor | 119 |
April 01, 2022 14:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,828m | 2:10.4 | 158 | 842 | 24 | |
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 25 | |
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 24 | |
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 25 | |
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 25 | |
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 25 | |
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 26 | |
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 25 | |
| r2,461m |
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Workout Graph
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