F G Paul Clark 10x500m/2:00r row
5,000m
Meters
21:35.8
Time
2:09.5
Pace
303
Calories
| Rest Distance | 2,589m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,589m |
| Overall Time | 41:35.8 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 25 |
| Stroke Count | 878 |
| Drag Factor | 119 |
April 02, 2022 09:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:35.8 | 5,000m | 2:09.5 | 161 | 853 | 25 | |
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 25 | |
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 25 | |
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 26 | |
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 25 | |
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 25 | |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 26 | |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 27 | |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 25 | |
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 27 | |
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 26 | |
| r2,589m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.